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Learn About BtG

It all started with one blog intended to provide clarity around confusing and colloquialized terms, like 'intuitive eating,' and context to claims around the inefficacy of diets. It evolved into a series of articles that examine the historical, social, political, and cultural aspects of the fitness industry and how these affect the beliefs and practices of coaches and clients. Now, the  Bridging the Gap article series is an ongoing project that serves to expand perspectives without the requirement of choosing a particular ideology.

Learn About Comprehensive Coaching

The Comprehensive Coaching framework has been developed and modified in response to expert feedback, and serves as a way to approach our clients (and colleagues) with an attitude that fosters rapport and facilitates change. It synthesizes the spirit and skills of motivational interviewing, cognitive behavioral coaching, and acceptance & commitment-based therapeutic activities.

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