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Macro-counting, Intuitive Eating, Mindful Eating...
Weight loss or weight-neutral...

Wondering what's best for whom?

Our Spectrum of Intentional Eating webinar series was a great success this year, as we were joined by dozens of practitioners and lifelong learners in the fitness community ready to learn more about this framework and practice in the 'messy middle.'

If you couldn't join us this time, we invite you to start your learning journey with our webinar replay, and catch up in 2022 for more events!

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Learn How To:

  • Get clear on where you stand with your message 

  • Figure out which approach is best for your client

  • Help a wider range of people by having more than one approach in your toolbox

  • Safely coach intentional weight loss

  • Improve your clients' relationship with food

  • Celebrate progress without making it all about weight loss

Introducing The Spectrum of Intentional Eating
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